Chronic Disease Self-Management is a workshop series that will help you take control of your chronic condition rather than letting it control you!
If you have a chronic condition, live with a close family member who does, or if you provide care for someone with a chronic condition and you want to learn about self-management, this workshop is for you. The workshop consists of two-hour workshops over a six-week period.
Workshop Topics
- Techniques to deal with problems such as frustration, fatigue, isolation, and poor sleep
- Appropriate exercise for maintaining and improving strength, flexibility, and endurance
- Appropriate use of medications
- Communicating effectively with family, friends, and health professionals
- Nutrition
- Pacing activity and rest
- How to evaluate new treatments